“You are the sum of the choices you make, the activities you engage in, and the people you surround yourself with. Every aspect of your life, from your daily habits to your social interactions, shapes who you are and where you’re headed.”
Discover what drains your vitality with our journal prompt: “What Drains You and How Can You Boost Your Energy Levels?”
Reflect on the aspects of life that deplete your energy—whether it’s time-consuming tasks, draining relationships, or emotional burdens.
Evaluate your relationship with these energy-draining factors and explore strategies to reclaim your zest for life. Consider how you can shift from a depleted state to a positive, energized mindset when faced with these challenges.
Revisit this prompt throughout the week, documenting new insights and strategies to elevate your energy and happiness.