We’ve made it halfway through the year!!! This month, we’re focusing on stress reduction. All of our weekly wellness goals will be dedicated to this theme.
This week’s focus is on drinking tea. (I apologize if tea isn’t your thing…) If you don’t like chamomile, you can try these teas instead for stress relief:
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Peppermint
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Lavender
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Lemon balm
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Green tea
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Valerian root
Or find your own de-stressing tea and share it below to help others choose their tea.
I’d love for you to comment below on how you feel during and after this week’s goal.
Additionally, it’s a great idea to stack your wellness goals each week. Consider adding a cup of tea to your routine every week.
I hope you have a stress-free week!
Recommended Local Small Businesses:
Green Bodega: This community apothecary is a perfect solution to your tea seeking needs. Not only do they have handcrafted blends they also have individual herbs that you can purchase and create your own tea blend. ( Located in Hurst by the North East Mall)
Green Witches Brew: Based in DFW Charlie offers an amazing selection of handcrafted tea. and herb infused honeys .
Roots Holistic Apothecary: Patrice an local Certified Herbalist has an amazing collection of high end tea choice to fit any need.