This month we are diving into Stress! We all deal with with but do you really know the best ways to handle stress? I have arranged a month worth of stress reducing tools to help you out!
Daily Breakdown ( Calendar is at the bottom)
Monday :
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Journal Prompt :This prompt is to help us set the week of analyzing our stress and what causes it. Through out the month we will start to dig in deeper and learn how to reduce our stress and how to prevent it from even starting.
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Wellness Goal: One active change we will strive for every week to reduce our stress levels
Tuesday:
Q&A Post: This is a weekly post of all the questions that have been asked with my answers for them.
Wednesday:
Wellness Packages are sent out!!! These packages are for our VIP Tier up to $75 worth of wellness tools!
Our Behind the Scenes Post on Stress will be released June 12th which will dive into how I manage stress where I am strong and how I am still growing in this area also what I use to help with stress management.
Thursday:
Educational Post Day!
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What is Stress?
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Embrace Serenity: Holistic Approaches to Managing Stress
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Foods That Help Lower Stress Levels
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Eat Clean, Feel Calm: How a Healthy Diet Can Reduce Stress
Friday:
Recorded Tutorial: How to make a Stress Relief Essential Oil Roller Ball
Live Post : How to make a Calming Body Mist
Stress Relief Tools
Love Bug Luv Naturals : Products that will help with Stress Management
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Chill Out Roller
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Steady Now Roller
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Tranquility or Zen or River Body Cream
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Tranquility Body Spritzer
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Tranquility, Zen or Exhale Candles
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Exhale, and Steady Now Essential Droppers.
Check them all out at www.lovebugluvnaturals.com
Monthly Calendar
Here is a layout of how each week will look this month and every month!
I cannot wait to embark on this Stress Management Journey with you!
Much Love,
Candyce Abbott