This month we are diving into the world of vitality – that zest for life that keeps us feeling energetic, joyful, and alive.
Daily Breakdown
Monday :
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Journal Prompt :This prompt is to help us set the week of analyzing our stress and what causes it. Through out the month we will start to dig in deeper and learn how to reduce our stress and how to prevent it from even starting.
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Wellness Goal: One active change we will strive for every week to reduce our stress levels
Tuesday:
Q&A Post: This is a weekly post of all the questions that have been asked with my answers for them.
Wednesday:
Wellness Packages are sent out!!! These packages are for our VIP Tier up to $75 worth of wellness tools!
Our Behind the Scenes Post on Vitality will be released June 12th which will dive into how I harnessing Vitality. What products do I use?
Every Wednesday I have a New Podcast Episode on Spotify! July 24th I will be talking about our monthly focus Vitality.
Thursday:
Educational Post Day!
Week 1: What is Vitality?
Welcome to July with a focus on Vitality! This month, we dive deep into understanding what vitality truly means and how it impacts our daily lives. Vitality isn’t just about energy; it’s about resilience, health, and thriving in every aspect of our existence.
In our first blog post of the month, we explore the concept of vitality—what it entails, why it’s crucial for overall well-being, and how you can cultivate it in your life. Whether it’s through nutrition, exercise, or mindset, vitality is about feeling alive and vibrant.
Stay tuned as we uncover the secrets to living with vitality!
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Week 2: Skincare with Essential Oils for Vitality
Your skin deserves vitality too! In our second week, we shift our focus to skincare and the role of essential oils in promoting vitality. Essential oils are nature’s gift, known for their rejuvenating and nourishing properties.
Discover how essential oils can enhance your skincare routine, providing not just external beauty but also internal vitality. From improving skin elasticity to boosting mood, these oils are a powerhouse of wellness benefits.
Join us as we explore the best essential oils for glowing, healthy skin and vitality!
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Week 3: The Power of Bergamot: Essential Oil for Vitality
Building on our exploration of essential oils, Week 3 delves into the specific benefits of Bergamot essential oil in boosting vitality. Bergamot is renowned for its uplifting aroma and therapeutic properties, making it a staple in natural wellness practices.
Learn about the science behind Bergamot essential oil and why it’s effective in enhancing vitality. From mood enhancement to stress reduction, Bergamot offers a range of benefits that contribute to overall well-being.
Stay tuned for expert tips on incorporating Bergamot essential oil into your daily routine for maximum vitality!
Stay tuned for expert tips on incorporating these oils into your daily routine for maximum vitality
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*Week 4: Best Foods for Vitality*
To wrap up our month-long journey on vitality, we turn our attention to nutrition. The foods we eat play a pivotal role in sustaining vitality and overall health. Week 4 is all about identifying the best foods that promote vitality and well-being.
Explore a curated list of foods rich in essential nutrients, antioxidants, and vitality-boosting properties. From leafy greens packed with vitamins to superfoods known for their energy-boosting benefits, discover how simple dietary choices can transform your vitality levels.
Join us as we uncover the power of nutrition in fostering a vibrant and energetic life!
Friday:
Recipe Drops:
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Skin Care: Sun-kissed Cirtus Room Spray (will be available on my website)
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Essential Oil Blend: Sun kissed Citrus
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Food Recipe: Orange Ginger Chicken Stir-Fry (Clean Eats)
Stress Relief Tools
Love Bug Luv Naturals : Products that will help with Vitality
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Steady Now Roller
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Sun- kissed Citrus, Revive Body Cream
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Sun-kissed Citrus, Steady Now Body Spritzer,
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New Day Candle
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Steady Now Essential Droppers.
Check them all out at www.lovebugluvnaturals.com
We hope this month’s content has inspired you to prioritize your vitality and embrace a lifestyle that promotes health and energy. Stay tuned for more insightful topics and practical tips to enrich your journey towards vitality.
Here’s to living life with passion, energy, and vitality!
Attached Monthly Calendar!!
