Follow alone each week as we spend time reflecting on who we are and how we got here.
When we are dealing with stress it is best to have a game plan to help when stress attacks! In this week’s Wellness Goal, we explore the importance of creating a dedicated space in your home for peace and tranquility. By setting aside a specific area designed for relaxation and reflection, you can significantly reduce […]
✨ Stress Less: This month, we’re delving deeper into understanding and managing our stressors. Our journey starts with identifying what causes us stress—essential for effective stress management. This week’s journal prompt guides you to pinpoint your personal stress triggers and utilize the tools we’ve explored to create tailored action plans. Once you’ve identified your key
This week we are focusing on using Stress Reducing Techniques to help your body to release stress and tension. I would like to read over these activities and choose one to follow for this week. Write in the comments what you will be working on and come back on Friday and share how you feel
Let’s dive into Stress Management, We are going to take this week to really look into our stressors and take note that if we are aware of our triggers and how we handle them when they arise. Monday: Answer the journal prompt Tuesday- Thursday: Dig a little deeper: start to take note though out your
