Discover your go-to source for weekly wellness tips covering skincare, mental health, and nutrition. Explore actionable insights to elevate your self-care routine, boost your mental clarity, and make informed nutritional choices. Stay inspired with expert advice designed to help you achieve a balanced, healthier lifestyle every week.
Welcome to July! This month it is all about Vitality! I hope you loved all of the fantastic information shared last month about stress and you can utilize these tools moving forward in your life. Photo by Peter Conlan Happy Fourth of July!! Today, we’re diving into the world of vitality – that zest for […]
Welcome to our journey to boost vitality in our lives, one step at a time. This week, our focus is on the importance of physical activity as a cornerstone of vitality. Week 1: Physical Activity for Vitality Physical exercise is crucial for enhancing our overall sense of energy and well-being. Regular movement not only improves
“Your vitality isn’t dictated by circumstances; it’s shaped by how you choose to feel in any given moment.” Explore the essence of vitality with our journal prompt: “What Makes You Feel Alive?” Delve into moments when life pulsated with energy, when every breath felt purposeful and exhilarating. Reflect on the circumstances that surrounded these experiences—was
Photo by Pablo Merchán Montes In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From work pressures to personal challenges, it can often feel overwhelming. However, one effective way to manage stress lies in the choices we make in our diet. Eating clean not only supports overall health but can
This month we are diving into the world of vitality – that zest for life that keeps us feeling energetic, joyful, and alive. Daily Breakdown Monday : Journal Prompt :This prompt is to help us set the week of analyzing our stress and what causes it. Through out the month we will start to dig
The power of breath is amazing. With one deep breath, we can reset our minds, calm our nerves, and improve our focus. Taking just a moment to breathe deeply can make a huge difference in how we handle daily challenges. Try this simple breathing exercise and feel the stress melt away. The power of breath
For this month’s journal entry, we are conducting a thorough review of what we’ve learned this week and over the past month. We’ll be applying these insights throughout the week and noting any changes we plan to implement going forward. Now is an ideal time for self-evaluation, as the end of the month provides an
Ingredients: 1 cup gluten-free rolled oats (organic if possible) 1 cup unsweetened almond milk (or any other clean non-dairy milk, such as oat milk or coconut milk) ½ cup unsweetened coconut yogurt (organic) 1-2 teaspoons dried culinary lavender buds (ensure they are organic and pesticide-free) 1 tablespoon chia seeds (organic) 1-2 tablespoons pure maple syrup
We all know that stress can sneak up on us and take a toll on our bodies and minds. This month, we’re diving into the world of stress and exploring natural ways to manage it. One delicious way to combat stress is through our diet! Let’s look at some amazing foods that can help
When we are dealing with stress it is best to have a game plan to help when stress attacks! In this week’s Wellness Goal, we explore the importance of creating a dedicated space in your home for peace and tranquility. By setting aside a specific area designed for relaxation and reflection, you can significantly reduce
