Frankincense is known for its calming properties, helping to reduce stress and promote relaxation. Adding it to honey can create a soothing effect when consumed or used in aromatherapy practices. This combination offers a natural way to unwind and de-stress, making it a valuable addition to your self-care routine.
Both honey and frankincense have antimicrobial properties. Together, they can help support your immune system and fight off infections. This enhanced immune support makes frankincense-infused honey a beneficial supplement, particularly during cold and flu season.
Frankincense has anti-inflammatory properties, which can aid in reducing inflammation and pain. Combined with honey, it can be a gentle remedy for soothing sore throats or mild inflammatory conditions. This natural remedy provides a holistic approach to managing inflammation and discomfort.
Honey is known for its prebiotic effects, promoting the growth of good bacteria in the gut. Frankincense can aid in digestive health by reducing bloating and discomfort, making this combination beneficial for overall digestive well-being. Incorporating frankincense-infused honey into your diet can support a healthy digestive system.
When used topically, frankincense-infused honey can help with skin issues such as acne, scars, and dry skin due to its antibacterial and healing properties. It can be used as a face mask or spot treatment to improve skin texture and tone, providing a natural solution for skincare.
The anti-inflammatory and soothing properties of frankincense can help alleviate respiratory issues. Consuming frankincense-infused honey can provide relief from coughs and congestion. This natural remedy supports respiratory health, making it easier to breathe and recover from respiratory ailments.
How to make Frankincense Infused Honey
Ingredients
– 1 cup raw honey
– 1-2 teaspoons frankincense resin (Boswellia sacra or Boswellia carterii)
Equipment
– Double boiler or a heatproof bowl and a saucepan
– Fine mesh strainer or cheesecloth
– Sterilized glass jar with a lid
Instructions
1. Prepare the Double Boiler:
– Fill the bottom part of the double boiler with water and bring it to a simmer. If you don’t have a double boiler, use a heatproof bowl over a saucepan with simmering water.
2. Heat the Honey:
– Place the raw honey in the top part of the double boiler. Allow the honey to warm up gently. This will make it easier to infuse with the frankincense resin.
3. Add the Frankincense:
– Add the frankincense resin to the warmed honey. Stir gently to ensure the resin is fully immersed in the honey.
4. Infuse the Honey:
– Keep the honey and frankincense mixture warm on low heat for 1-2 hours. Stir occasionally to help the infusion process.
5. Strain the Honey:
– After the infusion period, remove the mixture from heat. Let it cool slightly, but not so much that the honey solidifies. Use a fine mesh strainer or cheesecloth to strain the honey, removing any solid pieces of frankincense resin.
6. Store the Honey:
– Pour the strained, infused honey into a sterilized glass jar. Seal it with a lid and label it with the date.
7. Allow to Set:
– For the best flavor, allow the infused honey to sit for at least a week before using it. This will let the flavors meld together.
Tips:
– *Quality of Ingredients:* Use high-quality raw honey and pure frankincense resin for the best results.
Frankincense Resin | Raw Honey | Mason Jars
– *Storage:* Store the infused honey in a cool, dark place. It should last for several months.
– *Usage:* Frankincense-infused honey can be used in tea, drizzled over yogurt, added to smoothies, or simply enjoyed by the spoonful for its health benefits.
Enjoy your homemade frankincense-infused honey!
Incorporating frankincense-infused honey into your routine can offer a variety of health benefits, enhancing both physical and mental well-being.