As the cool breeze of fall begins to settle in, there’s a shift in both our environment and our culinary cravings. This change of season inspires us to seek out comforting, nourishing dishes that align with the warmth and grounding energy of autumn. Our essential oil of the month, Clary Sage, with its earthy, herbaceous […]
“Self-reflection with Clary Sage is a journey of clarity and balance; as its soothing essence calms our mind, we gain insight into our inner world, nurturing harmony for our skin, body, and soul.” This month’s theme of self-reflection encourages us to pause, look inward, and cultivate a deeper understanding of our well-being. Self-reflection isn’t just
“The unexamined life is not worth living.” — Socrates Self-reflection is a powerful tool for personal growth and self-awareness. By taking the time to introspect, we can gain a deeper understanding of ourselves, our actions, and our motivations. This week’s journal prompt invites you to explore your self-reflection practices—how you engage in this process and
I wanted to share a simple essential oil blend recipe for self-reflection using Clary Sage and other oils that support inner peace and clarity: Self-Reflection Essential Oil Blend • 5 drops Clary Sage • 4 drops Frankincense • 3 drops Sandalwood • 3 drops Lavender • 2 drops Bergamot How do they help? Clary Sage
“In the middle of chaos, there is also opportunity.” – Sun Tzu When life feels overwhelming, it’s easy to get lost in the noise. But one of the most powerful tools we have to bring ourselves back to balance is reflection. By taking a moment to look inward, we create the space to find
“The only real wisdom is knowing you know nothing.” — Socrates In our fast-paced world, moments of clarity and insight can often feel fleeting. Yet, these moments are invaluable—they offer us new perspectives, deeper understanding, and personal growth. This week’s journal prompt is designed to help you explore the insights you’ve gained recently, allowing you
“ Reflection is looking back so that the view looking forward is even clearer.” – Unknown We often move through life without stopping to think about how our actions, choices, and emotions truly affect us. But taking a moment to reflect, to pause and look inward, can be transformative. Reflection allows us to check in
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer As we move through the year, it’s easy to get caught up in the day-to-day hustle, forgetting to pause and appreciate how far we’ve come. This week’s journal
Frankincense is known for its calming properties, helping to reduce stress and promote relaxation. Adding it to honey can create a soothing effect when consumed or used in aromatherapy practices. This combination offers a natural way to unwind and de-stress, making it a valuable addition to your self-care routine. Both honey and frankincense have antimicrobial
“Let food be thy medicine and medicine be thy food.” — Hippocrates In our fast-paced world, it’s easy to overlook the connection between what we eat and how we feel. Clean eating and mindfulness are two powerful practices that, when combined, can profoundly enhance our overall health and well-being. Let’s explore how these practices intersect
