Hey everyone! We’re about to kick off August with a focus on mindfulness. Throughout the month, we’ll explore what mindfulness is and how it can enrich our lives.
Monthly Focus:
– Essential Oil: Frankincense
– Focus: Mindfulness
Mondays: Starting the Week Off Right
Every Monday, we begin with a journal prompt for the week and set a weekly goal. Setting goals helps to orient our minds and gives us something to aim for.
Tuesdays: Gifts
Every 1st Tuesday We send out our monthly gifts to our paid membership tiers. These gifts include our Mindful Journal to our first tier, Our Monthly Wellness Box to our 2nd tier and The Personalized Products for the One on One Consultations in the 3rd Tier. If you are interested in any of these gifts. Please upgrade to one of our paid tiers.
Wednesdays: Podcast Day
Tune in every Wednesday to our podcast on iHeartRadio. I’m excited to be back this Wednesday with my voice fully recovered!
Thursdays: Educational Posts
Each Thursday, we’ll have informative posts that connect clean eating, skincare, and mindfulness.
Clean Eating and Mindfulness: Nourishing Your Body and Mind
– Explore the link between mindful eating and overall health.
– Tips on savoring each bite and paying attention to hunger cues.
– Enhance meals with Frankincense essential oil for a calming atmosphere.
Mindfulness in Skincare: A Holistic Approach to Radiant Skin
– Benefits of incorporating mindfulness into your skincare routine.
– Tips on using Frankincense essential oil for its anti-inflammatory properties.
– Promote self-care through a mindful skincare routine.
Mindfulness as a Tool for Overcoming Life’s Challenges
– Navigate difficult times with mindfulness.
– Techniques like mindful breathing, meditation, and grounding exercises.
– The calming effects of Frankincense essential oil.
What is Mindfulness? Understanding the Basics and Benefits
– An introductory guide to mindfulness and its importance.
– Benefits for mental and physical health.
– Simple mindfulness practices and the role of Frankincense essential oil.
Fridays: Recipe Days
We’ll share recipes every other Friday this month.
Skincare Tutorial: Frankincense Facial Serum
Essential Oil Diffuser Blend: Mindfulness
Food Recipe: Frankincense-Infused Honey/Buddha Bowl
New Releases! Mindfulness Products:
Our Mindful Journal will be released this Thursday, August 1st! This digital journal includes a month of prompts, essential oil recipes, coloring pages, and weekly reflections, all designed to help you become a healthier version of yourself. The physical copy will be available mid-August.
Join us for a month of mindfulness and discover how Frankincense can enhance your well-being!
I am so excited to begin our 3rd month! We have had this Patreon running for 60 days and I am so proud to have this little community!
If you know anyone that could benefit from the holistic wellness posts that we have here please let them know!
We would be happy to have them!
Until Next Time,
Continue to live your Best Life… Naturally
Candyce Abbott
-Owner